Stretching Exercises at Your DeskBenefits of Stretching Stretching increases flexibility. Flexible muscles can improve your daily performance. Tasks such as lifting packages, bending to tie your shoes or hurrying to catch a bus become easier and less tiring.Stretching improves range of motion of your joints. Good range of motion keeps you in better balance, which will help keep you mobile and less prone to falls — and the related injuries — especially as you age.Stretching improves circulation.

WorkArora Is A Lightweight, Cross-Platform WebKit BrowserBy The How-To Geek on July 31, 2009 at 6:00 AM Windows/Mac/Linux: Lightweight web browser Arora uses the same rendering engine as Google Chrome and Safari, but works on almost any platform.The browser offers most of the features of mainstream browsers, including private browsing, session management, and a smart location bar—all in a lightweight browser that opens nearly instantly.

WorkBefore And After: The Inherited OfficeBy Jason Fitzpatrick on July 31, 2009 at 5:00 AM Just because the office you inherited is a mess and poorly arranged, doesn’t mean it has to stay that way. With a little housekeeping and furniture shuffling, a cramped and cluttered office can be transformed.Today’s featured office comes to us courtesy of Michele, a worker for the Peace Corps. Her office was a mess with the clutter and paper work of previous volunteers.